At the study/office work place

The first part is a daily health program to do @ your workplace – use your short breaks and work your way through the exercises during the day. Or plan one session a day. Try to adapt it to your capacity and spirit.

Keep Fit at Home or Workspace @ Monday

Keep Fit at Home or Workspace @ Tuesday

Keep Fit at Home or Workspace @ Wednesday

Keep Fit at Home or Workspace @ Thursday

Keep Fit at Home or Workspace @ Friday

Keep Fit at Home or Workspace @ Saturday

Keep Fit at Home or Workspace @ Sunday

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