Weightlifting Athletic Circuit Method - Dutch Strength

Introduction

This section presents some background information and a practical assessment. This course aims to have you moving weights with knowledge and practice.
WAC 1

Weightlifting Athletic Circuit 1 is helping you understand about the specific alignment and postures in lifting.
WAC 2

In this circuit the combination of movements is the focus of attention and adding difficulties in mobility and stability.
WAC 3

In this circuit most exercises are learning you to accelerate and decelarate in lifting.
WAC4

Weightlifting Commences!
WAC 5

Weightlifting From Hang
WAC 6

Weightlifting Completed
Outroduction

In this chapter you learn to make your program with WAC's

Weightlifting Athletic Circuit Method

Exercise 1#4 High Elbow Pull Narrow

Start in the upright “tall” posture and pull the barbell up in a narrow grip till the chest

Moving the bar

start in the basic posture but with the barbell lower on the thighs compared to the wide grip
follow the same instructions as WAC1#1, but…
- appr. till the lower or mid part of your chest
- at this highest point your arms are appr. 45 degrees bent at the elbows
- this is your narrow grip, just next to the line of your armpit

Prev Exercise 1#3 Overhead Squat

Next Exercise 1#5 Deadlift