Keeping the bar in a wide overhead position and start to squat down and up
The end position of WAC1#2 (Back Elbow Press), marks the beginning of the overhead squat

• remember your assesment in the introduction to keep your alignment, adjusting depth and stance
• pull the bar apart, keep the shoulders down
• breath half of your maximum volume in
  • start to squat down in a controlled speed
  • slowly come to a stop and
  • recover and breath out near the top
• sometimes you can add a complete breathing cycle – in and out – at the bottom position and hold for a few seconds
  • maintaining your back and shoulders, but…
  • maybe adding a little more depth