Dutch Strength Games
If you want have fun with our
Dutch Strength Games!
At the study/office work place
The first part is a
daily health program to do @ your workplace – use your breaks or plan one session and adapt it to your capacity and spirit.
At home strength & conditioning
The second part consists of
general workouts including self treatment.
Learn to lift/train at the gym
This third part consists of
progressions.
Short Weightlifting & Basic Strength Programs
This part consists of
combinations of OLY & Strength Lifting Programs – advanced lifters only or supervised by a trainer!
Maybe you also like
this loading chart broken down to 2,5 kg increments or this general intensity & loading training chart broken down to 1 kg.
WODS
This part consists of
short challenging workouts of Dutch Strength.
Olympic Weightlifting
This part relates to the specific expertise of Dutch Strength related to
Olympic Weightlifting.